{"id":1498,"date":"2021-02-24T11:10:12","date_gmt":"2021-02-24T11:10:12","guid":{"rendered":"http:\/\/bioximiki.gr\/2023\/07\/26\/i-axia-tou-galaktos-stin-anaptyxi-ton-anthropon\/"},"modified":"2023-11-23T12:56:07","modified_gmt":"2023-11-23T10:56:07","slug":"i-axia-tou-galaktos-stin-anaptyxi-ton-a","status":"publish","type":"post","link":"https:\/\/bioximiki.gr\/en\/i-axia-tou-galaktos-stin-anaptyxi-ton-a\/","title":{"rendered":"\u0397 \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd"},"content":{"rendered":"<style><\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1498\" class=\"elementor elementor-1498\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1008d32c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1008d32c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e250691\" data-id=\"3e250691\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f4af7c8 elementor-widget elementor-widget-text-editor\" data-id=\"5f4af7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b3\u03ac\u03bb\u03b1 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03b8\u03b7\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b6\u03ce\u03b1; \u03a0\u03bf\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5, \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5 \u03b6\u03ce\u03bf\u03c5 \u03b1\u03c0\u2019 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b6\u03c9\u03b9\u03ba\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2;<\/strong><\/span><\/h5><p>\u00a0<\/p><h4 style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\"><strong>\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/strong><\/span><\/h4><p style=\"text-align: justify;\"><span style=\"font-weight: 400; 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font-family: georgia, palatino, serif;\">\u03a3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u0394\u03cd\u03c3\u03b7, \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b3\u03ac\u03bb\u03b1 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b8\u03b7\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd (\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b2\u03bf\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd, \u03b1\u03b9\u03b3\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03ac\u03c4\u03c9\u03bd) \u03c9\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03ad\u03c8\u03b7\u03c2 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03b6\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ae\u03b3\u03b1\u03b3\u03b1\u03bd \u03bb\u03b1\u03ba\u03c4\u03ac\u03c3\u03b7, \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2. \u0397 \u03bb\u03b1\u03ba\u03c4\u03ac\u03c3\u03b7 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b5\u03ac\u03bd \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03bc\u03b9\u03b1 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b1\u03be\u03b7 \u03b5\u03be\u03b1\u03c0\u03bb\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03ad\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bb\u03b1\u03ba\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bb\u03b9\u03ba\u03af\u03c9\u03c3\u03b7. \u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b1\u03be\u03b7 \u03b5\u03c0\u03ad\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b8\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bf\u03b9\u03ba\u03cc\u03c3\u03b9\u03c4\u03c9\u03bd \u03bc\u03b7\u03c1\u03c5\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03c9\u03bd \u03b2\u03bf\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03ac\u03c4\u03c9\u03bd, \u03c4\u03c9\u03bd \u03b1\u03b9\u03b3\u03ce\u03bd, \u03c4\u03c9\u03bd \u03b3\u03b9\u03ac\u03ba, \u03c4\u03c9\u03bd \u03b2\u03bf\u03c5\u03b2\u03ac\u03bb\u03c9\u03bd, \u03c4\u03c9\u03bd \u03b1\u03bb\u03cc\u03b3\u03c9\u03bd, \u03c4\u03c9\u03bd \u03c4\u03b1\u03c1\u03ac\u03bd\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b6\u03bf\u03c5\u03bd. \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03be\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b1\u03bd \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03b6\u03ce\u03b1 &#8211; \u03b2\u03bf\u03bf\u03b5\u03b9\u03b4\u03ae, \u03c0\u03c1\u03cc\u03b2\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b5\u03c2.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u039f \u03cc\u03c1\u03bf\u03c2 \u03b3\u03ac\u03bb\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c4\u03bf\u03c5 \u039a\u03ce\u03b4\u03b9\u03ba\u03b1 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03a0\u03bf\u03c4\u03ce\u03bd \u03c9\u03c2: \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c0\u03c1\u03c9\u03c4\u03cc\u03b3\u03b1\u03bb\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c4\u03bf\u03c5 \u03bf\u03bb\u03bf\u03c3\u03c7\u03b5\u03c1\u03bf\u03cd\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03b1\u03c1\u03bc\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c5\u03b3\u03b5\u03b9o\u03cd\u03c2 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03c6\u03cc\u03c1\u03bf\u03c5 \u03b6\u03ce\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c5\u03c0\u03b5\u03c1\u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2. \u039c\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf \u00ab\u03b3\u03ac\u03bb\u03b1\u00bb \u03b1\u03c0\u03bb\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b5\u03c0\u03af\u03b8\u03b5\u03c4\u03bf, \u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c4o o\u03c0o\u03afo: \u03b1) \u03a0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1, \u03b2) \u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03c9\u03c0\u03cc, \u03b3) \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2, \u03b4) \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b5\u03af \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ae \u03c3\u03c5\u03bc\u03c0\u03cd\u03ba\u03bd\u03c9\u03c3\u03b7, \u03b5) \u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03cd\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03adxo\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03ad\u03be\u03c9.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03ac\u03bd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf \u03b6\u03ce\u03bf \u03c0\u03bb\u03b7\u03bd \u03c4\u03b7\u03c2 \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1\u03c2 \u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1.<\/span><\/p><p>\u00a0<\/p><h4 style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\"><strong>\u0392\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/strong><\/span><\/h4><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ad\u03bc\u03b1\u03b8\u03b1\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b8\u03b7\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b5\u03c2 \u03b1\u03bd\u03ac \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf 9000-7000 \u03c0.\u03a7. \u03c3\u03c4\u03b7 \u039c\u03b5\u03c3\u03bf\u03c0\u03bf\u03c4\u03b1\u03bc\u03af\u03b1 \u03ad\u03c9\u03c2 \u03c4\u03bf 3500-3000 \u03c0.\u03a7. \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u0397 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03b7\u03c1\u03bf\u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5 19\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1, \u03b5\u03c0\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc. \u039f\u03b9 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03ad\u03c2 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03be\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03c0\u03cc\u03bb\u03b7 \u03c3\u03b9\u03b4\u03b7\u03c1\u03bf\u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ce\u03c2.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1870. \u03a4\u03b1 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03b3\u03ac\u03bb\u03b1 \u03c3\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03ae \u03c7\u03b1\u03c1\u03c4\u03bf\u03ba\u03b9\u03b2\u03ce\u03c4\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a4\u03bf 1863, \u03bf \u0393\u03ac\u03bb\u03bb\u03bf\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 Louis Pasteur \u03b5\u03c6\u03b7\u03cd\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03b8\u03b1\u03bd\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ce\u03bd \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u03a0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03bc\u03ae\u03bd \u03c4\u03bf\u03c5 Pasteur, \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c9\u03c2 &#8220;\u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03af\u03c9\u03c3\u03b7&#8221;.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u0397 \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03af\u03c9\u03c3\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b1\u03bd\u03ac\u03c4\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ce\u03bd \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03bc\u03b5 \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03c8\u03cd\u03be\u03b7. \u0397 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03ad\u03c3\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03b1\u03c7\u03b5\u03af\u03b1 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 (High Temperature Short Time, HTST), \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5 \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 72 \u00b0C \u03b3\u03b9\u03b1 15 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c3\u03ba\u03bf\u03c4\u03ce\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b5\u03ac\u03bd \u03c8\u03cd\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2.<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3487 alignright\" src=\"http:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/\u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03b9\u03b1-\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c3\u03b7-\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2-300x176.webp\" alt=\"\" width=\"300\" height=\"176\" srcset=\"https:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/\u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03b9\u03b1-\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c3\u03b7-\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2-300x176.webp 300w, https:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/\u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03b9\u03b1-\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c3\u03b7-\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2-768x450.webp 768w, https:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/\u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03b9\u03b1-\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c3\u03b7-\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2.webp 865w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a3\u03c4\u03bf \u03b4\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf, \u03c4\u03bf \u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03ac\u03bb\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03ac\u03bd \u03b7 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03b9\u03c3\u03ba\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u0395\u03b8\u03bd\u03ce\u03bd (FAO) \u03b7 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c4\u03bf 2016 \u03c0\u03c1\u03bf\u03ad\u03ba\u03c5\u03c0\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac 83% \u03b1\u03c0\u03cc \u03b2\u03bf\u03bf\u03b5\u03b9\u03b4\u03ae, 14% \u03b1\u03c0\u03cc \u03b2\u03bf\u03c5\u03b2\u03b1\u03bb\u03bf\u03b5\u03b9\u03b4\u03ae, 2% \u03b1\u03c0\u03cc \u03b1\u03af\u03b3\u03b5\u03c2, 1% \u03b1\u03c0\u03cc \u03c0\u03c1\u03cc\u03b2\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 0,3% \u03b1\u03c0\u03cc \u03ba\u03b1\u03bc\u03ae\u03bb\u03b5\u03c2.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c0\u03c9\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ae \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c9\u03bb\u03ae\u03c3\u03b5\u03c9\u03bd. \u03a4\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03bf\u03cd\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c0\u03c9\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c0\u03b9\u03bf \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1. \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03bf\u03cd \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2, \u03c3\u03c4\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391. Fun fact: \u03c3\u03b5 <a href=\"https:\/\/www.washingtonpost.com\/news\/wonk\/wp\/2017\/06\/15\/seven-percent-of-americans-think-chocolate-milk-comes-from-brown-cows-and-thats-not-even-the-scary-part\/\">\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1<\/a> \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5, 7% \u03c4\u03c9\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03c9\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03ce\u03bd (\u03b4\u03b7\u03bb. 16,4 \u03b5\u03ba.) \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03bf\u03cd\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c6\u03ad \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b5\u03c2!<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-3486 size-full\" src=\"http:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/world-milk-production.webp\" alt=\"\" width=\"960\" height=\"601\" srcset=\"https:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/world-milk-production.webp 960w, https:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/world-milk-production-300x188.webp 300w, https:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/world-milk-production-768x481.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p><p>\u00a0<\/p><h4 style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\"><strong>\u039a\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b7 \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/strong><\/span><\/h4><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03af \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b5\u03af\u03b6\u03bf\u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03bc\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bd. \u0391\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03b9\u03c3\u03b1\u03c7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ae \u03b1\u03c0\u03cc \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03b6\u03ce\u03b1. \u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03cc\u03c0\u03c9\u03c2 Salmonella, Escherichia coli O157:H7, Listeria monocytogenes, Staphylococcus aureus, Yersinia enterocolitica, Bacillus cereus, Clostridium botulinum, Mycobacterium bovis, Brucella abortus \u03ba\u03b1\u03b9 Brucella melitensis.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u0397 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03c3\u03c4\u03bf \u03bd\u03c9\u03c0\u03cc \u03b3\u03ac\u03bb\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03bf\u03af\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5, \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac. \u03a4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\"><span style=\"font-weight: 400;\">\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03c9\u03c0\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf Brucella \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b2\u03c1\u03bf\u03c5\u03ba\u03ad\u03bb\u03bb\u03c9\u03c3\u03b7 <\/span><span style=\"font-weight: 400;\">(\u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b1\u03af\u03bf\u03c2 \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc\u03c2)<\/span><span style=\"font-weight: 400;\">. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b2\u03c1\u03bf\u03c5\u03ba\u03ad\u03bb\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03c9\u03c0\u03cc \u03b3\u03ac\u03bb\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c3\u03c4\u03ad\u03bb\u03b5\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 Brucella melitensis. \u0391\u03c5\u03c4\u03cc \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03b9\u03b3\u03bf\u03c0\u03c1\u03cc\u03b2\u03b1\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03bf\u03bf\u03b5\u03b9\u03b4\u03ae. \u039f \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03c1\u03bf\u03c5\u03ba\u03ad\u03bb\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bd\u03c9\u03c0\u03ce\u03bd \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03af\u03c9\u03c3\u03b7 \u03cc\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2.<\/span><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03bc\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7 \u03c3\u03b5 \u03bd\u03b5\u03bf\u03b3\u03ad\u03bd\u03bd\u03b7\u03c4\u03b1 \u03b2\u03c1\u03ad\u03c6\u03b7. \u03a4\u03bf \u03bc\u03b7 \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c5\u03c1\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c9\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd Listeria. \u0397 Listeria monocytogenes \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03bb\u03bf\u03af\u03bc\u03c9\u03be\u03b7 \u03c3\u03b5 \u03b2\u03c1\u03ad\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03ba\u03c5\u03bf \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b4\u03bf\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03b2\u03c1\u03ad\u03c6\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ae\u03c4\u03c1\u03b1 \u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7.<\/span><\/p><p>\u00a0<\/p><h4 style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\"><strong>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/strong><\/span><\/h4><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03b1\u03bb\u03ac\u03ba\u03c4\u03c9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03b4\u03b9\u03b1 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03bf\u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c0\u03b7\u03b3\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bd\u03b5\u03bf\u03b3\u03bd\u03ac, \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/span><\/p><ul><li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"><strong>\u039d\u03b5\u03c1\u03cc<\/strong> \u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc 80-91%, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b6\u03ce\u03bf\u03c5.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"><strong>\u039b\u03b9\u03c0\u03af\u03b4\u03b9\u03b1<\/strong> (\u03c4\u03c1\u03b9\u03b1\u03ba\u03c5\u03bb\u03bf\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2, \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b4\u03b9- \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03c5\u03bb\u03bf\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03bf\u03bb\u03ce\u03bd, \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c4\u03ad\u03c1\u03b5\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2, \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c3\u03c6\u03bf\u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1). \u0391\u03c5\u03c4\u03ac \u03b4\u03c1\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03b4\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03b4\u03af\u03c9\u03bd \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2. \u0397 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bb\u03af\u03c0\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"><strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/strong>, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b9\u03ba\u03cd\u03bb\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b6\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03bf\u03c1\u03bf\u03cd.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"><strong>\u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/strong> (\u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u03b9\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac, \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bb\u03c9\u03c1\u03af\u03bf\u03c5, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 A, B6, B12, D, K, E, \u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7, \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7, \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7, \u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7, \u03c6\u03bf\u03bb\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd) \u03c3\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03ae \u03b4\u03b5\u03c3\u03bc\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"><strong>\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/strong> (\u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2, \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03bf\u03bb\u03b9\u03b3\u03bf\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03b9\u03c4\u03ce\u03bd). \u0397 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03c2 \u03b4\u03b9\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03b1\u03c0\u03bb\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1, \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7. \u03a4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"><strong>\u039b\u03bf\u03b9\u03c0\u03ac \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/strong>. \u0386\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03c9\u03c0\u03cc \u03b3\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ac \u03bb\u03b5\u03c5\u03ba\u03ac \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03b1, \u03bc\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1, \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ce\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd (\u03c6\u03c9\u03c3\u03c6\u03b1\u03c4\u03ac\u03c3\u03b7, \u03c5\u03c0\u03b5\u03c1\u03bf\u03be\u03b5\u03b9\u03b4\u03ac\u03c3\u03b7 \u03ba.\u03ac.).<\/span><\/li><\/ul><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a4\u03cc\u03c3\u03bf \u03c4\u03b1 \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7 \u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03b4\u03b9\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b9\u03ba\u03ba\u03cd\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b6\u03b5\u0390\u03bd\u03b7\u03c2, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03bf \u03c6\u03c9\u03c2, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b1\u03b4\u03b9\u03b1\u03c6\u03b1\u03bd\u03ad\u03c2 \u03bb\u03b5\u03c5\u03ba\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b8\u03b7\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5. \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, \u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 &#8211; \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 &#8211; \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd, \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd, \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03b4\u03af\u03c9\u03bd \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03bf\u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b7\u03b3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03bf\u03c5\u03bd.<\/span><\/p><p>\u00a0<\/p><table><tbody><tr><td colspan=\"5\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf* \u03c3\u03b5 \u03bd\u03c9\u03c0\u03cc \u03b3\u03ac\u03bb\u03b1 \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1\u03c2, \u03c0\u03c1\u03bf\u03b2\u03ac\u03c4\u03bf\u03c5, \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03b9\u03bf\u03cd, \u03b2\u03bf\u03c5\u03b2\u03ac\u03bb\u03bf\u03c5<\/span><\/td><\/tr><tr><td><p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u0395\u03af\u03b4\u03bf\u03c2 \u0393\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \/<\/span><\/p><p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03ac 100g<\/span><\/p><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u0391\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a0\u03c1\u03cc\u03b2\u03b5\u03b9\u03bf<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u039a\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u0392\u03bf\u03c5\u03b2\u03b1\u03bb\u03af\u03c3\u03b9\u03bf<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, kJ\/kcal<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">275 \/ 66<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">397 \/ 95<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">253 \/ 60<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">460 \/ 110<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u039d\u03b5\u03c1\u03cc, g<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">87,6<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">81,5<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">85,7<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">80,5<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u039b\u03af\u03c0\u03bf\u03c2, g<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">3,3 &#8211; 4,0<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">7,0 &#8211; 7,6<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">4,0 &#8211; 5,0<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">8,0 &#8211; 9,2<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, g<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">3,3<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">5,7<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">3,9<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">5,2<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, g<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">4,8<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">5,1<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">4,4<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">5,2<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1, g<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">4,8<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">5,0<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">4,4<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">5,2<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u039b\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, g<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">4,75<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">4,6<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">4,4<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">4,3<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7, mg<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">14<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">11<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">10<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">8<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, mg<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">120<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">170<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">100<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">195<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf, mg<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">50<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">40<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">50<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">52<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u039a\u03ac\u03bb\u03b9\u03bf, mg<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">153<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">108<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">175<\/span><\/td><td><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">178<\/span><\/td><\/tr><\/tbody><\/table><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">*\u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\"><img decoding=\"async\" class=\"alignnone wp-image-3485 size-full\" src=\"http:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/Milk_1024x460.webp\" alt=\"\" width=\"1024\" height=\"460\" srcset=\"https:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/Milk_1024x460.webp 1024w, https:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/Milk_1024x460-300x135.webp 300w, https:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/Milk_1024x460-768x345.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac, \u03c4\u03bf \u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03ac\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u2019 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03ae \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ad\u03c2.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03b1\u03c0\u03cc \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03ae \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ae \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b3\u03ad\u03bd\u03bf\u03c5\u03c2 Brassica.<\/span><\/p><p>\u00a0<\/p><h4 style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\"><strong>\u0394\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7<\/strong><\/span><\/h4><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u0397 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03bd\u03b1\u03bb\u03bb\u03bf\u03af\u03c9\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03cc\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf \u03bb\u03b1\u03ba\u03c4\u03ac\u03c3\u03b7. \u0397 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b6\u03cd\u03bc\u03bf\u03c5 \u03bb\u03b1\u03ba\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf. \u0395\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b5\u03c7\u03b8\u03bf\u03cd\u03bd \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd. \u0391\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u03ac\u03bb\u03b3\u03bf\u03c2, \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1, \u03b1\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1. \u0397 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03bf\u03c3\u03cc \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03ae \u03c0\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf. \u0395\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b5\u03ba\u03c4\u03ad\u03c2 \u03b5\u03ac\u03bd \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3484 alignright\" src=\"http:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/0523450b09f14e9598d1a1638a43a72a.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/0523450b09f14e9598d1a1638a43a72a.webp 300w, https:\/\/bioximiki.gr\/wp-content\/uploads\/2023\/10\/0523450b09f14e9598d1a1638a43a72a-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1. \u0397 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03b5\u03bd\u03ce \u03b7 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, <a href=\"http:\/\/bioximiki.gr\/allergiogona-systatika-trofimon\/\">\u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce<\/a>.<\/span><\/p><p>\u00a0<\/p><h4 style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\"><strong>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03ae \u03b5\u03be\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2<\/strong><\/span><\/h4><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c7\u03b8\u03b5\u03af \u03bc\u03b5 \u03b4\u03b9\u03bf\u03c7\u03ad\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf \u03bb\u03b1\u03ba\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b4\u03c1\u03b1\u03bd\u03ae \u03c6\u03bf\u03c1\u03ad\u03b1. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03bc\u03cc\u03c1\u03b9\u03bf \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03c4\u03b1\u03b9, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2. \u039f\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2 (\u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 30% \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2) \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 0%. \u0388\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 10 g \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2 2 g \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2. \u0397 \u03bc\u03cc\u03bd\u03b7 \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1\u03c5\u03c4\u03cc\u03c3\u03b7\u03bc\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u039f\u03b9 \u03a6\u03b9\u03bd\u03bb\u03b1\u03bd\u03b4\u03bf\u03af, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bd\u03b6\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b4\u03c1\u03cc\u03bb\u03c5\u03c3\u03ae \u03c4\u03b7\u03c2.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b7 \u03a6\u03b9\u03bd\u03bb\u03b1\u03bd\u03b4\u03b9\u03ba\u03ae \u0391\u03c1\u03c7\u03ae \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd (Finnish Food Authority) \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c3\u03c0\u03af\u03c3\u03b5\u03b9 \u03cc\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03b5 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif;\"><span style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9: \u03b3\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd <\/span><i><span style=\"font-weight: 400;\">\u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7<\/span><\/i><span style=\"font-weight: 400;\">, \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc 10 mg \u03b1\u03bd\u03ac 100 g \u03ae 100 mL \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd <\/span><i><span style=\"font-weight: 400;\">\u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2<\/span><\/i><span style=\"font-weight: 400;\">, \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc 1 g \u03b1\u03bd\u03ac 100 g \u03ae 100 mL.<\/span><\/span><\/p><p>\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 <strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong>, \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b6\u03c9\u03b9\u03ba\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2; <a href=\"http:\/\/bioximiki.gr\/fytika-rofimata-i-threptiki-tous-axia\/\">\u03a0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce<\/a><\/span><\/p><p>\u00a0<\/p><hr \/><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u03a4\u03b1 \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u0392\u0399\u039f\u03a7\u0397\u039c\u0399\u039a\u0397, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03ba\u03c1\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd <a href=\"http:\/\/bioximiki.gr\/analyseis-trofimon\/nopo-gala-galaktokomika\/\">\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03bd\u03c9\u03c0\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd<\/a>, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c3\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 <a href=\"http:\/\/bioximiki.gr\/analyseis-trofimon\/diatrofiki-episimansi\/\">\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ae\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2<\/a> \u03ba\u03b1\u03b9 <a href=\"http:\/\/bioximiki.gr\/iso-meletes\/\">\u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/a> \u03c4\u03c9\u03bd \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03ce\u03bd \u03c3\u03b1\u03c2.<\/span><\/p><hr \/><p style=\"text-align: justify;\"><span style=\"font-size: 10pt; font-family: georgia, palatino, serif;\">\u039c\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc <a href=\"http:\/\/www.fao.org\/dairy-production-products\/en\/\">FAO-Dairy Products<\/a>, <a href=\"https:\/\/www.aade.gr\/sites\/default\/files\/2020-03\/80-iss6.pdf\">\u039a\u03ce\u03b4\u03b9\u03ba\u03b1\u03c2 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03a0\u03bf\u03c4\u03ce\u03bd<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Milk\">Wikipedia<\/a>, <a href=\"https:\/\/www.ruokavirasto.fi\/en\/companies\/food-sector\/production\/food-categories\/foodstuffs-for-particular-nutritional-use\/old-foodstuffs-intended-for-particular-nutritional-uses\/low-lactose-and-lactose-free-foods\/\">Finnish Food Authority<\/a>, <a href=\"https:\/\/fdc.nal.usda.gov\/index.html\"><span style=\"font-weight: 400;\">U.S. Department OF Agriculture, FoodData Central,<\/span><\/a><span style=\"font-weight: 400;\"> <a href=\"http:\/\/www.ourworldindata.org\">ourworldindata.org<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b3\u03ac\u03bb\u03b1 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03b8\u03b7\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b6\u03ce\u03b1; \u03a0\u03bf\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5, \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5 \u03b6\u03ce\u03bf\u03c5 \u03b1\u03c0\u2019 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b6\u03c9\u03b9\u03ba\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2; \u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c5\u03b3\u03c1\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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